Meditation is a practice where individual uses techniques focusing the mind on a particular vision [creating your reality] thought or activity, and achieve quietening the chatter [mentally clear] and emotionally calm and stable state, becoming superhuman.

Meditation is about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well.

During meditation, we focus attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.

We have on record more than 140 benefits of meditating, and researching, studying and practice the best in the field, globally.

Whether you did meditation before of just starting, there is always a room for improvement. We offer different types of meditation, to choose the best suitable for you. There is not a right or wrong way to meditate, it is important to find a practice that meets your needs and complements your personality.

1. Lying down
2. Walking
3. Mindfulness
4. Loving kindness
5. Body scan
6. Breath awareness
7. Zen
8. Transcendental meditation
9. Money
10. Intimacy
11. Relationship
12. Weight loss
13. Reading

to name a few.

The psychological and physiological effects of meditation have been studied using the scientific method. In recent years, studies of meditation have increasingly involved the use of modern scientific techniques and instruments, which are able to directly observe brain physiology and neural activity in living subjects, either during meditation or before and after meditation.

Based on scientific studies of today, researchers concluded that there is moderate evidence that mindfulness meditation programs can reduce anxiety, depression, and pain.

Meditation offered at different levels:

1. Level one– individuals wanting to start meditation.
2. Level two– individuals currently meditating, wanting to advance the meditation modalities and methodologies.
3. Level three– advanced step by step guidance with Dr Bahadur on achieving a vision.
4. Meditation Retreats

1. How to make happiness and success practical
2. Creating heaven on earth
3. Honeymoon effect
4. Cocaine effect without cocaine
5. State of ecstasy without drugs
6. Not working so hard to achieve results
7. Reduction inner chatter in the conscious mind
8. Ability to solve problems
9. Methodology to Reprogramming of Subconscious
10. Making life easier

To name a few.

Should you wish to know more or to book a meditation session, please contact us for more details.

1. Positive energy
2. Inner silence
3. Law of attraction
4. Access the quantum
5. Higher consciousness
6. Peace of mind
7. Slow aging
8. Stress limitation
9. Improved sleep
10. Weight loss
11. Calm neurotransmitters
12. Beat addiction
13. Pain relief
14. Happiness
15. Calm brain
16. Control anger
17. Beat depression
18. Stress less
19. Emotional intelligence
20. Concentration
21. Beat addiction
22. Break habit
23. Better perception
24. Mind body connection
25. Creativity